” Unconsciously, we send the child to a deep place because we aren't capable of handling those memories nor have the ability to rectify them on our own. We avoid facing them by staying entertained -- watching TV or movies, socializing or using alcohol and drugs. And, we perpetuate poor coping skills with our current loved ones and friends. And they don't understand why we push them away, too.

The wounded child is in each cell of our body. We don’t have to go far into the past for that child but to look deeply. The wounded child is waiting inside right now. And, so are the seeds of awakened understanding and happiness that have been handed down to us from our ancestors. We just have to use them. We have an internal lamp of mindfulness that can be lit at any time. The oil of that lamp is breath, meditation, and a peaceful smile. This light will shine and the darkness will dissipate and cease. Our practice is to light up the lamp. I can help guide you with awareness to trigger and recognize buried issues. Then you and I work the steps to take and rid you of the suffering. We will replace the dark with the light.